Friday, March 22, 2013

Pinterest WIN: One Dish Italian Chicken


Easy one dish chicken. Throw everything in the dish, cook your noodles, and serve. I used zucchini and asparagus instead of artichoke hearts. We also eliminated the pasta for a carb free dish. 
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Core and chop about 4-5 roma tomatoes. (serves 4 so cut in half if you want less :-)

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Thinly slice two cloves of garlic.
Drain a small jar of artichoke hearts (except I used zucchini and asparagus!)
Place all ingredients in a bowl and pour in a few tablespoons of extra virgin olive oil, a generous amount of S&P, a teaspoon of sugar, a couple tablespoons of flour {since the chicken will produce so much liquid}.





Place the tomato mixture in with the boneless skinless chicken breasts {that are generously seasoned with S&P}. Place in a 350 degree oven and bake until the chicken is almost done (40 minutes). 

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Take the almost done chicken out of the oven and sprinkle mozzarella cheese over the top. Place the chicken under the broiler for a few minutes {keep an eye on it!} until the cheese is golden brown and the vegetables are caramelized.

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When you pull the chicken out of the oven, sprinkle some fresh basil on top and the heat of the dish will wilt the basil.

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Serve over whatever pasta you love and ENJOY. 

Mine: 




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