Friday, March 22, 2013

Pinterest WIN: One Dish Italian Chicken

Easy one dish chicken. Throw everything in the dish, cook your noodles, and serve. I used zucchini and asparagus instead of artichoke hearts. We also eliminated the pasta for a carb free dish. 

Core and chop about 4-5 roma tomatoes. (serves 4 so cut in half if you want less :-)


Thinly slice two cloves of garlic.
Drain a small jar of artichoke hearts (except I used zucchini and asparagus!)
Place all ingredients in a bowl and pour in a few tablespoons of extra virgin olive oil, a generous amount of S&P, a teaspoon of sugar, a couple tablespoons of flour {since the chicken will produce so much liquid}.

Place the tomato mixture in with the boneless skinless chicken breasts {that are generously seasoned with S&P}. Place in a 350 degree oven and bake until the chicken is almost done (40 minutes). 


Take the almost done chicken out of the oven and sprinkle mozzarella cheese over the top. Place the chicken under the broiler for a few minutes {keep an eye on it!} until the cheese is golden brown and the vegetables are caramelized.


When you pull the chicken out of the oven, sprinkle some fresh basil on top and the heat of the dish will wilt the basil.


Serve over whatever pasta you love and ENJOY. 


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