Sunday, April 6, 2014

Week 1 Whole30 Menu and Grocery List

DONE WEEK 1!



Saturday was tough. I kind of cheated with 2 brownies and a cupcake. It was my parents birthday party and we brought shrimp, so we ate a lot of shrimp, burgers with no roll. But I caved into a brownie (or two). Total fail and I feel horrible about it. But ugh. Oh well. We are definitely making better food choices and that's awesome! Learning more recipes and our bodies love us!


So I have compiled a menu for week 1 and a grocery list for meals to help out those who want to start but don't know where! 

Week 1 was overwhelming with grocery shopping and learning new recipes. We spent more money on groceries because we needed spices we didn't have and meat. But we bough meat in bulk and froze it, and the spices we can use again and again, so week 2 will be easier. 

These recipes will feed 4-6 people, so plan accordingly. 


Whole30 Weekly Meal Plan: Week 1
Breakfast
Lunch
Dinner
Snacks (Not included in grocery list)
Sunday
Scrambled Eggs with Onions, Peppers, Avocado
Avacado, Egg, Tomato Salad
Carrot Sticks & Bell Peppers
Monday
Scrambled Eggs & Banana
Tuesday
Paleo “Faux”tmeal with Berries
Salad with Chicken (with leftover chicken from dinner)
Flank Steak Roll Up and Broccoli
Savory Coconut Flakes; Sweet Potato Chips
Wednesday
Creamy Spinach Artichoke Dipwith Sweet Potato Chips
Thursday
Leftover All Day Frittata with Avocados
Avacado, Egg, Tomato Salad
Friday
Scrambled Eggs & Bacon
Salad with Chicken (with leftover chicken from dinner)
Saturday
Blendtec Raw Cinnamon Applesauce (leave out the dates)


Shopping List
PRODUCE
·         4 Sweet Potato
·         1 Carrot bunch
·         1 Celery bunch
·         7 Zucchini/Squash
·         2 Shallots
·         2 Bunches Garlic
·         1 Head of Broccoli
·         3 Red Pepper
·         1 Bunch Bananas
·         5 Plum
·         7 Avocados
·         1 Head Romaine Lettuce
·         2 Yellow Onion
·         2 Apples
·         Lime Juice
·         1 Bunch Asparagus
·         
MEAT
·         1 lb Ground Chicken
·         6 Chicken Thighs
·         1 ½ lb Flank Steak
·         1.5 lb Bacon
·         1lb Breakfast Sausage
·         ½ lb Turkey Sliced
·         1lb Medium Shrimp
·         1lb Ground Bison (or hamburger)

HERBS / SPICES
·         Oregano
·         Basil
·         Parsley
·         Cayenne Pepper
·         Sea Salt
·         Pepper
·         Cinnamon
·         Chili Powder
·         Red Pepper Flakes
·         Garlic Powder
·         Dry Mustard
·         Paprika
DAIRY
·         7 dozen Eggs

FROZEN
·         2 bags Frozen Spinach ( or fresh)

GROCERY
·         Olive Oil­­
·         Coconut Oil
·         28oz Chicken or Vegetable Broth- Low Sodium
·         2 28 oz can Diced Tomatoes with Juice
·         Hot Sauce


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